Sanitarium

The Health Food Company

More about our healthy steps programme

Forget changing rooms, timetable clashes and treadmill queues - online routines are a cheaper option. We put three fitness sites to the test.

Online yoga options

www.myyogaonline.com

"I've always liked the idea of being a 'yoga type', but never progressed beyond a beginner's course. So, this Canadian website seemed like the perfect tool to help me refresh my skills in the comfort of my own home … although, a cramped study isn’t the best spot for yoga! Logging on, I was pleased My Yoga Online offers virtual video classes in different yoga styles, from the popular hatha to meditative kundalini, as well as pilates and meditation. I loved the search tool that allows you to find a class based on your preferred length (from five minutes to 90), and level of difficulty. I tried a mixed-level hatha class, which allows you to follow two different teachers, depending on your level. I remembered most of the poses and soon found myself aching, but I did miss having a teacher’s attention and adjustments."

Tip: Ensure your computer's set up in your line of sight – it can be tricky to check a badly placed screen while you're in a downward dog pose! – Naomi, 25

Web-based work-out classes

www.virtualgym.tv

"I've always loved group exercise classes, but the timetable at my gym is inconvenient, so I logged on to UK site VirtualGym.tv). The site offers a range of classes – from pilates to aerobics – and new classes are uploaded every day. After a quick skim, I picked a 'legs, bums and tums' class, but was disappointed to discover each session takes up to an hour to download. Also, the videos are basic, with just one instructor. But once I started the 45-minute class, I soon worked up a sweat. Encouraged, I downloaded an 'abs blast' class a few days later. This was even better, as the instructor was louder and more enthusiastic – I need the motivation!"

Tip: Download classes in advance and set up your stereo – the generic electronic music they use in each session is terrible. – Anna, 28

Personalised celebrity program

www.mattroberts.co.uk

"I've used a personal trainer before and was really excited to 'work with' UK celebrity trainer Matt Roberts (who trains the likes of Naomi Campbell). His site offers downloadable programs that can be taken to the gym, as well as instructional exercise videos. There were 12 program choices, ranging from 'fat loss' to 'wedding' (for brides-to-be). On a whim, I went for 'beach body'. But first, I had to fill out an online assessment requiring everything from my weight to how many push-ups I could do (only one!). The class included shoulder presses, lunges and 30 push-ups – which made me question how 'tailored' it was! I felt it lacked the customised part of personal training."

Tip: If you own an iPod, download video demos and try them at the gym. – Natalie, 27